Services

Inspired4Life offers a number of different services, perfect to suit your individual needs. 

Private personal training with NO gym membership needed. Choice of training in the comfort of your own home/garden, or at your choice of DW gym or Atlas gym for NO extra cost. 

Every PT package includes a free 30 min consultation. 

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                                         Personal Training 
(4 minimum) 
  • 1-2-1 sessions no gym membership required! 

  • Sessions at DW gym/Atlas gym for NO extra cost

  • Full Nutrition and training plan

  • Accsess to our app to track progress and results 

  • Weekly review and updates

  • 24/7 Support

    12 Week Online Coaching £89 

  • Weekly updates

  • Home or Gym workout plans via app

  • Video clips and explanations of EVERY exercises

  • Log all of your training, food diary, measurements to keep complete track of your progress.

  • 24/7 support via whatsapp or email

 4 Week Online Workout Package
£29.99pcm

  • Up to 5 workouts per week Via App 

  • Progress picture upload, track your progress and results 

  • Beginner/ Intermediate/ Experienced  

  • Video clips and explinations of EVERY exercises 

  • 24/7 support via whatsapp or email

    Group Sessions

 

  • Train with your friends (4 Max)

  • Tailored for you individual goals

  • Receive individual nutrition advice

  • Experience group challenges

  • 24/7 support via email

      Blue light service
  • Train to pass your fitness test
  • Blue light discount on PT packages (email for quote)
  • Training for the specific exercises you will need to pass your fitness test

 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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© 2014 Inspired4Life Personal Training