Frequently Asked Questions
What is coaching?
Coaching empowers you to define and pursue your own vision. It’s a supportive, non-judgmental space focused on listening, accountability, and helping you move forward with clarity and purpose.
Will a coach tell me what to do?
No. A coach helps you explore your choices and take action. I’ll guide, encourage, and challenge you to understand why you want change and how to achieve it—on your terms.
What is mentoring?
Mentoring involves sharing experience and advice. Unlike coaching, I’ll offer guidance on your career or business goals, helping you explore opportunities and take practical steps forward.
What happens in a session?
We begin with a free 30-minute Discovery Call to explore your goals. Ongoing sessions are 40 minutes weekly, tailored to your needs. You may be invited to journal your progress. A confidentiality agreement is signed before we begin.
Is coaching confidential?
Yes. We both sign a confidentiality agreement at the first session. This ensures trust, transparency, and clear boundaries.
What’s the time commitment?
Most clients work with me for 6–9 months. However, many begin to see meaningful change within the first 3 months.
What is your cancellation policy?
Please give at least 24 hours’ notice to cancel a session. If two sessions are missed consecutively, we’ll review your commitment to the process.
Do you offer refunds?
No refunds are provided. You can choose to pay per session or in advance. All payments must be made at least 24 hours before your session.
Do you offer group sessions?
Yes. I offer bespoke group workshops focused on journaling, reflection, and personal growth. Contact me to tailor a session for your team..